Quitting with a friend

Also known as: buddy support, friend support, Partner support

See also: Collective quitting, Face-to face support, Family support, Group support

Description

It can be helpful to quit with a friend or family member, so you're both going through the same thing together.

How best to use it

The research isn't clear whether quitting with a friend helps you quit smoking or not. If it feels natural and you've know someone who you think it might work with, then give it a go.