A to Z of Stopping Smoking

There are many different types of hypnotherapy, but generally it involves putting the patient into a suggestible state of mind and then trying to 'talk' directly to the subconscious. When it comes to smoking, hypnotherapy aims to try and stop you wanting a cigarette.

There is some research that shows hypnotherapy could help you give up smoking, but it is unlikely to benefit you more than simply receiving practical advice from you doctor.