A to Z of Stopping Smoking

Many people stop the moment they have decided to quit - in other words, they don't plan to give up in advance, they just quit on an impulse.

If you have reached the stage where you feel like you are ready to quit smoking, then stopping immediately can be a great idea. Strike while the iron is hot, and try to do everything you can to avoid smoking. This may include taking Nicotine Replacement Therapy or other stop smoking medications like Champix or Zyban. Just because you stop without planning to in advance doesn't mean you need to quit without support.