A to Z of Stopping Smoking

This is a simple rule: 'Not a puff, no matter what'. If you stick to this rule you will be off cigarettes for good.

When you are in the throes of terrible cravings your brain might tell you to have a puff on a cigarette. Just one. But unfortunately, one puff almost always leads to another and another, and then you're back to smoking again. So remember not to take a single puff on a cigarette.