A to Z of Stopping Smoking

There are many books designed to help you stop smoking on the market. Most of them have not been properly tested, but those that have seem to slightly boost your chances of success. Some books make extravagant claims about their rates of success, but these haven't been backed up by research.

Books can provide useful information, tips and advice on how to quit. They are usually cheap and convenient to carry around, so you can read them on the go.